123 FITNESS.COM PHYSICAL FITNESS BEGINS ONE STEP AT A TIME
123 steps to physical fitness logo 2
Fitness top bar image

CARIBOU WORKOUT SYSTEM MULTI GYM
The gym enables you to experience the feel of free
weights with the safety of a smith machine

 
     
HOME CONTACT LINKS ABOUT
 
 

 

 

AEROBICS EXERCISE
Heart Physical Fitness Dot START UP TIPS
Heart Physical Fitness Dot AEROBICS CERTIFIED
Heart Physical Fitness Dot AEROBIC STEPS
Heart Physical Fitness Dot DURATION OF WORKOUT
Heart Physical Fitness Dot AEROBIC MUSIC
Heart Physical Fitness Dot AEROBIC CHARTS
Heart Physical Fitness Dot ATFER WORKOUT
Heart Physical Fitness Dot POWER HALF HOUR

HEALTHY LIVING
Heart Physical Fitness Dot VITAMINS / SUPLEMENTS
Heart Physical Fitness Dot HEALTH PRODUCTS
Heart Physical Fitness Dot NATURAL ALTERNATIVES
Heart Physical Fitness Dot NUTRITION
Heart Physical Fitness Dot HEALTH INFORMATION
Heart Physical Fitness Dot HEALTH NEWS
Heart Physical Fitness Dot
SPECIALTY MINERALS
NUTRITION GUIDE
NUTRITION COURSE

Save 75% off of vitamins Banner

FITNESS INFO
FITNESS CENTERS
HEALTH CLUBS
RALEIGH HEALTH CLUBS
CATALOGS AND INFO
WORKOUT INJURIES
FITNESS TIPS
FITNESS ARTICLE

FITNESS FOR WOMEN

Hers Body Sculpting

TRAINING
PROGRAMS

MUSCLE TRAINING
BODY SHAPING

 

 

 

 

 

 

 

 

Get your full-body workout with this Bowflex Sport home gym. The Bowflex Sport delivers over 60 gym-quality exercises that allow you to work your chest, arms, back, legs, and more. This home gym provides 210 lbs. of resistance, is constructed from sturdy steel, incorporates comfortable vinyl cushion seating, and folds to a compact size for storage.

Features:
  • Resistance Ratio: 1 to 1--Resistance is equivalent to actual weight setting.
  • Able to fit in a corner--This is a great space-saving feature.
  • Frame Construction: Steel--Heavy-duty material used to provide durability to your machine, while helping to resist flexing while exercising.
  • Bench Press Station --Develop and strengthen the muscles in your chest and arms.
  • Butterfly--For a complete pectoral workout and for building muscle definition.
 
 

The CardioZone Club M is the most advanced multi/home gym system in the world today! The format allows for placement in a corner, or against a wall. This home gym is the first system to combine two different bench press systems. The horizontal bench allows for decline, flat, incline, and shoulder presses. The bench removes for squats.

Lifetime warranty on everything forever. FREE! On All Multi-Gyms a ($300 VALUE) Lifetime Extended Warranty on EVERY part including the Frame, Cables, Pulleys, Padding and Upholstery! "WE are the World's ONLY Fitness Equipment Company offering this one-of-a-kind warranty! Order Yours Now!

 

 

 

 

 

 

 

 

Physical Fitness Special Promotions

AEROBICS WORKOUT
EQUIPTMENT

BICYCLE
TREADMILL
ROMAN CHAIR

WEIGHT LIFTING
EQUIPTMENT

MULTI GYM
AB BENCH
AB FITS SYSTEM

Muscle and Fitness

SPORTS
EQUIPTMENT
BICYCLING AEROBICS
CANOEING
GOLF
HIKING / BACKPACKING
MISC EXERCISE TOOLS
SNOW SKIING
WATER SURFING
SWIMMING AEROBICS
TENNIS AEROBICS
JOGGING SHOES
TENNIS SHOES

Back Packing magazine

CALCULATORS
HEART RATE
BLOOD PRESURE
CALORIES BURNED
FIT WISE CALCULATOR

Fitness magazine

WEIGHT LOSS
BODY FAT
DIET PRODUCTS

 

 

 

 

Our comments here concerning aerobics represent our best effort to provide general information. They are not to be read as gospel. Individual people have different needs and abilities, and all exercise routines suggested should be adjusted to suit the specific situation. It is best to consult a doctor before beginning any lifestyle change involving exercise, particularly if you have been sedentary, are very overweight or overfat, or have or suspect any sort of medical condition which might be exacerbated by exercise. 123-FITNESS.COM Health and Fitness products services...Managed By Physical Fitness Instructor Gigi Lasher. PRIVACY AGREEMENT