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"To climb steep hills requires slow pace
at first."
-Shakespeare, Henry VIII. Act I. Sc. 1
The 3 Step Fitness Program
Your step-by-step roadmap to fatloss success. GUARANTEED! Lose 4-7
lbs. per week!
Walk 10 Minutes a Day and Increase
Your Fitness Level Old thinking was to work out in a sweat-filled
gym for hours a day. No pain, no gain. New studies show that even
short bouts of activity can increase your fitness level, especially
if you're new at working out.
GrowthCor
Fitness Information.
Park and Walk
Whenever you have an errand, park your car as far away as you can
handle and walk to the store. At the mall, park at the farthest
end and walk the length of the mall. Use every opportunity to walk.
At the end of the day, it all adds up to better fitness.
The Metabolic Thruster Workout Program
The Metabolic Thruster Program will show you how to accomplish your
ultimate fitness objectives.
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches
while lying flat on your mattress. Increase daily by one until you
get up to 100. Think you'll never get there? Try it. You may eventually
have to set your clock to wake up 15 minutes earlier, a small price
to pay for a flatter stomach.
Essential Health Tips
(The Basics to Practice Every Day)
"He who has health has hope, and he who
has hope has everything." -Arabian Proverb
Abs And Fitness
1. Move More
Make it a daily challenge to find ways to move your body. Climb
stairs if given a choice between that and escalators or elevators.
Walk your dog; chase your kids; toss balls with friends, mow the
lawn. Anything that moves your limbs is not only a fitness tool,
it's a stress buster. Think 'move' in small increments of time.
It doesn't have to be an hour in the gym or a 45-minute aerobic
dance class or tai chi or kickboxing. But that's great when you're
up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha….
Then do it!
Your Guide To Xlnt Fitness
Learn how to build muscles, burn fat, look good and feel good!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats
(i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products
such as cheese, cottage cheese, milk and cream should be eaten in
low fat versions. Nuts and sandwich meats, mayonnaise, margarine,
butter and sauces should be eaten in limited amounts. Most are available
in lower fat versions such as substitute butter, fat free cheeses
and mayonnaise. Thought for the day: Lean, mean, fat-burning machine….
Then be one! More...
Diet & Fitness
Secrets Exposed!
The 12 week diet and fitness formula!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when
the Surgeon General announced that smoking was harmful to your health,
Americans have been reducing their use of tobacco products that
kill. Just recently, we've seen a surge in smoking in adolescents
and teens. Could it be the Hollywood influence? It seems the stars
in every movie of late smoke cigarettes. Beware. Warn your children
of the false romance or 'tough guy' stance of Hollywood smokers.
Thought for the day: Give up just one cigarette…. the next
one. More...
How
To Tap The Incredible Secret Powers
How to lose weight easily weight loss how to stop smoking how to
improve your health cure cancer improve your memory.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques
recommended by experts are to think positive thoughts. Spend 30
minutes a day doing something you like. (i.e.,Soak in a hot tub;
walk on the beach or in a park; read a good book; visit a friend;
play with your dog; listen to soothing music; watch a funny movie.
Get a massage, a facial or a haircut. Meditate. Count to ten before
losing your temper or getting aggravated. Avoid difficult people
when possible. Thought for the day: When seeing red, think pink
clouds….then float on them.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled
rooms, high traffic areas, breathing in highway fumes and exercising
near busy thoroughfares. Exercise outside when the smog rating is
low. Exercise indoors in air conditioning when air quality is good.
Plant lots of shrubbery in your yard. It's a good pollution and
dirt from the street deterrent. Thought for the day: 'Smoke gets
in your eyes'…and your mouth, and your nose and your lungs
as do pollutants….hum the tune daily. More...
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate
potential injuries in car crashes. Thought for the day: Buckle down
and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth
flossing. Nobody knows exactly why. Perhaps it's because people
who floss tend to be more health conscious than people who don't?
Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two
for men) can help protect against heart disease, more than that
can cause other health problems such as liver and kidney disease
and cancer. Thought for the day: A jug of wine should last a long
time.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully
and having a cheerful outlook on life. Thought for the day: You
can't be unhappy when you're smiling or singing. More...
Daily Health Task Lists
"Health Lies in labor, and there is no royal
road to it but through toil." -Wendell Phillips
Just like brushing your teeth, healthy habits should be cultivated
on a daily basis. The following is a guide to daily tasks:
1. Activity should be a daily occurrence. Walk,
run or jump for a minimum total of 20 minutes a day.
2. Take a multi-vitamin
3. Protect your skin. Sun block should be applied
on face, neck, arms and hands even in the dead of winter. It protects
against climatic toxins too. Moisturize skin daily.
4. Eat fruits, vegetables, grains, low-fat dairy
products and small amounts of protein. Avoid sweets and other processed
foods.
5. Meditate or spend a minimum of five minutes
daily in quiet time.
6. Find your spiritual self. Discover what inspires
you, raises your level of consciousness, motivates you, and satisfies
your soul.
7. Exercise your brain. Read, study, solve problems,
and learn new skills. As does the body, the brain atrophies with
lack of use.
Stephen Holt Fitness
fitness products, ebooks and services.
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