Elite bodybuilders and fitness
competitors have mastered the art and science of losing body fat
while keeping all the muscle. Competitive bodybuilder, Tony Venuto,
reveals those secrets to the public in his top selling fat loss
program,
Burn
the Fat, Feed the Muscle
Course
1 | Course
2 | Course
3 | Course
4 | Course
5 | Course
6
Course
7 | Course
8 | Course
9
ENZYMES
ARE NECESSARY FOR LIFE
Enzymes start to die at 105 degrees,
but all are destroyed at
130 degrees Fahrenheit. For this reason, leading health
authorities agreed that 80% of our diet should be composed
of raw living foods.
Plants have a complex array of enzymes necessary for their
life process. When we eat living plant foods we also
consume the enzymes used in their life process.
It was once thought that enzymes were destroyed in the
stomach by hydrochloric acid and were, therefore, useless
to
the body. Yet when certain enzymes were tagged with
radioactive dye, they could be observed leaving the stomach
and entering the blood and could later be found in the liver,
spleen, heart, lungs, duodenum and urine.
If we eat food packed with enzymes, the effect will be seen
in every organ of the body. When we eat fruits or
vegetables, plant enzymes act as catalysts and work in
harmony with vitamins, minerals, proteins and fats to feed
the cell.
When you eat an abundance of raw fruits and vegetables,
they will act as a broom that gently sweeps and cleans the
intestinal wall. The colon will be kept squeaky clean.
This
is important because a clean intestine is necessary for health
and to heal disease.
All the nutrients we need can be found in fruits and
vegetables. Eating a diet high in raw fruits and vegetables
increases energy, assists healing, rebuilds healthy tissue,
rejuvenates and invigorates the entire body. You feel
vital
because all cell functions are operating at peak performance.
Fresh applesauce poured over a bed of diced mango with a
sprinkle of cinnamon, raw nut butters, bean sprouts rolled
in
nori sheets, flax oil salad dressing, fresh pineapple juice
with blended coconut, lettuce with sesame seeds and
avocado dressing-to mention only a few of the diverse,
colorful, mouth-watering, cell-delicious raw food that can
be
created from an endless variety of raw materials.
You can find many raw food recipes in God's Banquet
Table (recipes are free online -- see below), as well as
healthy recipes for cooked food.
Healthy eating does not have to be bland and boring. Food
in its natural state is filled with countless varieties of
delectable flavors and textures.
Go to Course
7: How Power Smoothies Promote Weight Loss.
Go to previous
Course
5: Learn How to Make Your Own Healthy Drinks.
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